Don't you think that it's ridiculous when someone say that swimming will make people fat.....
Thus,if you are exercising to lose weight, choose your sport carefully.
Q: Why did I said like that?
New research shows that certain forms of exercise cause participants to feel more hungry than others. As a result, any calories lost are likely to be quickly replaced.
Q: Which exercise can do more efficiently in future?
Dr David Stensel of Loughborough University,who led the research, say runners perform better if they have a low body weight. He futher explained that people who swim in cold water would benefit from protective fat.
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ReplyDeleteDo you eat more after exercising? No
ReplyDeleteWhat do you think is the best way to lose weight?
For dinner eat fruit and vegetable and don't eat fast food very alot
If you want lost exrera weight should exercise such as walking and running.If you have a low body weight swim in cold waterwould benefit from protective fat
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